Pavel Smolka v1:00/1:25r...5 row
4,293m
Meters
15:00.0
Time
1:44.8
Pace
335
Calories
142
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,415m |
| Overall Time | 20:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 124 |
December 16, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,293m | 1:44.8 | 304 | 1345 | 30 | 142 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 94 | |
| r: 1:25 | 41m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 30 | 104 | |
| r: 1:25 | 28m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | 166 | |
| r: 1:25 | 19m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 30 | 171 | |
| r: 1:25 | 34m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 29 | 175 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.