Pavel Smolka 6000m row
6,000m
Meters
22:09.8
Time
1:50.8
Pace
436
Calories
166
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 110 |
December 19, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 6,000m | 1:50.8 | 257 | 1185 | 25 | 166 |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 24 | 155 |
| 5:31.6 | 3,000m | 1:50.5 | 259 | 1191 | 25 | 164 |
| 5:34.8 | 4,500m | 1:51.6 | 252 | 1166 | 26 | 168 |
| 5:32.5 | 6,000m | 1:50.8 | 257 | 1184 | 26 | 177 |
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Workout Graph
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