Pavel Smolka 30:05 row
7,584
Meters
30:05.3
Time
1:59.0
Pace
505
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
January 17, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,584 | 1:59.0 | 208 | 1014 | 505 | 20 | 120 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 82 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 21 | 84 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 | 137 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 | 140 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 21 | 139 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 21 | 140 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 140 |
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Workout Graph
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