Pavel Smolka 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 113 |
January 23, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 22 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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