Johan Abrahamsson v4:00/2:00r...5 SkiErg
4,988
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 91 |
November 25, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 992 | 39 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 42 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 39 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 37 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 38 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 39 | |
| r: 2:00 | 23 | |||||
| r120 |
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Workout Graph
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