Johan Abrahamsson v2:00/1:00r...8 SkiErg
3,957
Meters
16:00.0
Time
2:01.3
Pace
262
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 639 |
| Drag Factor | 98 |
November 28, 2025 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957 | 2:01.3 | 196 | 974 | 39 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 50 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 39 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 38 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 12 | |||||
| r141 |
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Workout Graph
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