Johan Abrahamsson v3:00/2:00r...6 SkiErg
4,637
Meters
18:00.0
Time
1:56.4
Pace
315
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 40 |
| Stroke Count | 737 |
| Drag Factor | 98 |
December 05, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,637 | 1:56.4 | 222 | 1062 | 40 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 42 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 39 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 44 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 40 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 39 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 41 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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