Johan Abrahamsson v10:00/r...12 SkiErg
6,070
Meters
26:58.0
Time
2:13.2
Pace
379
Calories
155
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 36:58.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 916 |
| Drag Factor | 62 |
December 29, 2025 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.0 | 6,070 | 2:13.2 | 148 | 808 | 33 | 155 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 29 | 113 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 55 | 152 | |
| r: 1:00 | 17 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 53 | 158 | |
| r: 1:00 | 22 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 53 | 160 | |
| r: 1:00 | 19 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 53 | 162 | |
| r: 1:00 | 17 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 55 | 161 | |
| r: 1:00 | 22 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 52 | 162 | |
| r: 1:00 | 18 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 53 | 161 | |
| r: 1:00 | 21 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 51 | 161 | |
| r: 1:00 | 19 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 53 | 164 | |
| r: 1:00 | 18 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 51 | 166 | |
| r: 1:00 | 22 | ||||||
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 25 | 144 | |
| r195 |
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Workout Graph
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