Johan Abrahamsson v7:00/r...8 SkiErg
9,451
Meters
39:29.9
Time
2:05.3
Pace
604
Calories
160
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,837 |
| Overall Time | 53:29.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 1484 |
| Drag Factor | 44 |
December 31, 2025 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.9 | 9,451 | 2:05.3 | 178 | 911 | 36 | 160 | |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 30 | 117 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 53 | 158 | |
| r: 2:00 | 29 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 42 | 162 | |
| r: 2:00 | 15 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 38 | 166 | |
| r: 2:00 | 22 | ||||||
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 35 | 171 | |
| r: 2:00 | 23 | ||||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 35 | 168 | |
| r: 2:00 | 16 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 36 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 40 | 170 | |
| r: 2:00 | 260 | ||||||
| r386 |
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Workout Graph
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