Johan Abrahamsson v5:00/2:00r...16 SkiErg
8,675
Meters
35:00.0
Time
2:01.0
Pace
579
Calories
164
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 40 |
| Stroke Count | 1432 |
| Drag Factor | 81 |
January 02, 2026 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,675 | 2:01.0 | 197 | 979 | 40 | 164 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 36 | 138 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 42 | 153 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 41 | 162 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 43 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 38 | 164 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 38 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 43 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 40 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 42 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 48 | 172 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 50 | 171 | |
| r: 1:00 | 18 | ||||||
| r286 |
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Workout Graph
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