Johan Abrahamsson v1000m/1:00r...4 SkiErg
4,000
Meters
15:31.5
Time
1:56.4
Pace
274
Calories
161
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 19:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 42 |
| Stroke Count | 661 |
| Drag Factor | 94 |
January 14, 2026 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 42 | 161 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 50 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 40 | 162 | |
| r: 1:00 | 17 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 37 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 44 | 165 | |
| r: 1:00 | 17 | ||||||
| r70 |
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Workout Graph
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