Johan Abrahamsson v7:00/1:00r...11 SkiErg
6,346
Meters
25:57.3
Time
2:02.6
Pace
435
Calories
160
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 36:57.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 40 |
| Stroke Count | 1065 |
| Drag Factor | 93 |
January 22, 2026 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.3 | 6,346 | 2:02.6 | 189 | 952 | 40 | 160 | |
| 7:00.0 | 1,347 | 2:35.9 | 92 | 617 | 30 | 115 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 52 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 44 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 48 | 164 | |
| r: 1:00 | 28 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 38 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 44 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 43 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 40 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 47 | 170 | |
| r: 1:00 | 27 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 46 | 173 | |
| r: 1:00 | 34 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 45 | 167 | |
| r: 1:00 | 24 | ||||||
| r275 |
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Workout Graph
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