Johan Abrahamsson v7:00/1:00r...9 SkiErg
5,675
Meters
22:59.7
Time
2:01.5
Pace
373
Calories
161
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 31:59.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 38 |
| Stroke Count | 897 |
| Drag Factor | 87 |
June 09, 2026 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,675 | 2:01.5 | 195 | 973 | 38 | 161 | |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 908 | 36 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 1035 | 39 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 42 | 166 | |
| r: 1:00 | 22 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 44 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 40 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 39 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 35 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 43 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 40 | 170 | |
| r: 1:00 | 10 | ||||||
| r150 |
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Workout Graph
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