Johan Abrahamsson v5:00/2:00r...8 SkiErg
5,802
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
155
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 38 |
| Stroke Count | 931 |
| Drag Factor | 83 |
October 16, 2026 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,802 | 2:04.0 | 183 | 925 | 38 | 155 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 35 | 137 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 43 | 160 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 40 | 153 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 40 | 158 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 38 | 160 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 37 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 39 | 160 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 41 | 163 | |
| r: 1:00 | 14 | ||||||
| r107 |
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Workout Graph
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