Derik Melo 30:03 row
7,149
Meters
30:03.9
Time
2:06.1
Pace
449
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 133 |
March 28, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,149 | 2:06.1 | 174 | 896 | 449 | 23 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 852 | 71 | 22 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 149 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 | 148 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 152 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 152 |
| 30:03.9 | 1,230 | 2:03.5 | 186 | 947 | 80 | 25 | 162 |
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Workout Graph
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