Derik Melo 8000m row
8,000
Meters
34:41.5
Time
2:10.0
Pace
487
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 131 |
April 03, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.5 | 8,000 | 2:10.0 | 159 | 847 | 487 | 22 | 133 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 23 | 120 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 23 | 129 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 22 | 134 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 23 | 135 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 22 | 135 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 845 | 61 | 23 | 138 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 850 | 61 | 23 | 140 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 842 | 61 | 23 | 139 |
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Workout Graph
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