Derik Melo 8000m row
8,000
Meters
33:41.1
Time
2:06.3
Pace
499
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 123 |
April 05, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.1 | 8,000 | 2:06.3 | 174 | 897 | 499 | 22 | 139 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 23 | 126 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 22 | 130 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 23 | 141 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 23 | 139 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 23 | 141 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 887 | 62 | 23 | 143 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 62 | 23 | 146 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 62 | 23 | 148 |
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Workout Graph
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