Derik Melo 33:44 row
8,012
Meters
33:44.5
Time
2:06.3
Pace
501
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 124 |
April 06, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.5 | 8,012 | 2:06.3 | 174 | 890 | 501 | 22 | 129 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 121 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 124 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 129 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 129 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 135 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 143 |
| 33:44.5 | 879 | 2:07.7 | 168 | 865 | 54 | 22 | 128 |
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Workout Graph
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