Derik Melo 33:58 row
8,016
Meters
33:58.2
Time
2:07.1
Pace
498
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 124 |
April 08, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.2 | 8,016 | 2:07.1 | 170 | 879 | 498 | 23 | 135 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 124 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 136 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 139 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 142 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 139 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 144 |
| 33:58.2 | 943 | 2:06.2 | 174 | 891 | 59 | 22 | 123 |
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