Derik Melo 33:54 row
8,010
Meters
33:54.5
Time
2:06.9
Pace
498
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 124 |
April 10, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.5 | 8,010 | 2:06.9 | 171 | 888 | 498 | 22 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 117 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 127 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 139 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 137 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 145 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 144 |
| 33:54.5 | 915 | 2:08.1 | 166 | 872 | 57 | 22 | 115 |
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Workout Graph
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