Derik Melo 43:05 row
10,008
Meters
43:05.8
Time
2:09.1
Pace
613
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 125 |
April 11, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.8 | 10,008 | 2:09.1 | 162 | 858 | 613 | 22 | 135 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 123 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 128 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 128 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 137 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 140 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 141 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 143 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 142 |
| 43:05.8 | 701 | 2:12.5 | 150 | 817 | 43 | 22 | 133 |
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Workout Graph
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