Derik Melo 33:55 row
8,008
Meters
33:55.6
Time
2:07.0
Pace
498
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 124 |
April 12, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:55.6 | 8,008 | 2:07.0 | 170 | 886 | 498 | 22 | 138 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 132 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 | 136 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 141 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 140 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 139 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 141 |
| 33:55.5 | 915 | 2:08.6 | 164 | 865 | 56 | 22 | 137 |
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Workout Graph
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