Derik Melo 8000m row
8,000
Meters
33:57.4
Time
2:07.3
Pace
499
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 124 |
April 13, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.4 | 8,000 | 2:07.3 | 170 | 883 | 499 | 22 | 136 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 63 | 23 | 128 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 63 | 23 | 135 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 22 | 136 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 22 | 137 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 62 | 22 | 136 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 886 | 62 | 23 | 137 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 62 | 23 | 140 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 62 | 23 | 141 |
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Workout Graph
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