Derik Melo 8000m row
8,000
Meters
34:32.7
Time
2:09.5
Pace
511
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 122 |
April 15, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.7 | 8,000 | 2:09.5 | 161 | 887 | 511 | 23 | 139 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 624 | 61 | 17 | 114 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 25 | 135 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 24 | 138 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 | 145 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 25 | 143 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 | 145 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 932 | 64 | 24 | 147 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 24 | 145 |
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Workout Graph
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