Derik Melo 8000m row
8,000
Meters
33:27.5
Time
2:05.4
Pace
503
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 124 |
April 17, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.5 | 8,000 | 2:05.4 | 177 | 909 | 503 | 23 | 140 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 25 | 125 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 23 | 134 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 23 | 140 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 23 | 141 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 23 | 145 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 63 | 23 | 144 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 63 | 22 | 146 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 63 | 23 | 148 |
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Workout Graph
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