Derik Melo 33:36 row
8,012
Meters
33:36.9
Time
2:05.8
Pace
502
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 123 |
April 18, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:36.9 | 8,012 | 2:05.8 | 176 | 904 | 502 | 24 | 139 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 129 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 25 | 138 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 138 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 140 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 143 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 144 |
| 33:36.9 | 844 | 2:08.4 | 165 | 867 | 52 | 23 | 142 |
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Workout Graph
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