Derik Melo 34:04 row
8,007
Meters
34:04.0
Time
2:07.6
Pace
498
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 123 |
April 21, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.0 | 8,007 | 2:07.6 | 168 | 879 | 498 | 24 | 125 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 122 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 | 130 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 131 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 24 | 110 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 135 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 137 |
| 34:04.0 | 956 | 2:07.6 | 168 | 879 | 60 | 25 | 114 |
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Workout Graph
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