Derik Melo 10000m row
10,000
Meters
42:29.8
Time
2:07.4
Pace
622
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
April 23, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.8 | 10,000 | 2:07.4 | 169 | 881 | 622 | 23 | 138 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 124 | 23 | 129 |
| 8:29.2 | 4,000 | 2:07.3 | 170 | 883 | 125 | 23 | 134 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 891 | 125 | 24 | 141 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 876 | 124 | 24 | 142 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 873 | 124 | 25 | 147 |
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Workout Graph
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