Derik Melo 8000m row
8,000
Meters
34:32.8
Time
2:09.5
Pace
492
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 124 |
April 25, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.8 | 8,000 | 2:09.5 | 161 | 854 | 492 | 24 | 130 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 25 | 116 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 61 | 23 | 126 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 25 | 131 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 25 | 131 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 25 | 131 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 62 | 25 | 136 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 61 | 24 | 136 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 61 | 24 | 138 |
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Workout Graph
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