Derik Melo 8:44 row
2,005
Meters
8:44.5
Time
2:10.7
Pace
122
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 119 |
April 25, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.5 | 2,005 | 2:10.7 | 156 | 838 | 122 | 24 | 139 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 141 |
| 8:44.5 | 861 | 2:10.3 | 158 | 843 | 53 | 25 | 138 |
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Workout Graph
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