Derik Melo 10000m row
10,000
Meters
42:52.2
Time
2:08.6
Pace
619
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
April 26, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.2 | 10,000 | 2:08.6 | 165 | 866 | 619 | 24 | 135 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 124 | 25 | 128 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 876 | 124 | 25 | 135 |
| 8:30.0 | 6,000 | 2:07.5 | 169 | 881 | 124 | 25 | 135 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 871 | 124 | 24 | 140 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 123 | 24 | 139 |
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Workout Graph
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