Derik Melo 43:01 row
10,005
Meters
43:01.4
Time
2:09.0
Pace
615
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
April 28, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.4 | 10,005 | 2:09.0 | 163 | 861 | 615 | 24 | 132 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 110 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 123 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 129 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 134 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 139 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 139 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 137 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 142 |
| 43:01.4 | 671 | 2:15.1 | 142 | 787 | 41 | 24 | 138 |
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Workout Graph
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