Derik Melo 42:53 row
10,006
Meters
42:53.3
Time
2:08.5
Pace
614
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
May 01, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.3 | 10,006 | 2:08.5 | 165 | 866 | 614 | 24 | 134 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 121 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 133 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 134 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 135 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 | 140 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 137 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 145 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 142 |
| 42:53.3 | 660 | 2:11.2 | 155 | 832 | 40 | 24 | 119 |
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Workout Graph
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