Derik Melo 8000m row
8,000
Meters
34:23.4
Time
2:08.9
Pace
495
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 119 |
May 02, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.4 | 8,000 | 2:08.9 | 163 | 861 | 495 | 24 | 131 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 24 | 119 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 61 | 22 | 125 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 24 | 129 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 24 | 131 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 24 | 133 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 62 | 25 | 136 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 62 | 25 | 139 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 62 | 24 | 141 |
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Workout Graph
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