Derik Melo 10000m row
10,000
Meters
42:51.8
Time
2:08.5
Pace
623
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
May 03, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.8 | 10,000 | 2:08.5 | 165 | 866 | 623 | 23 | 134 |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 124 | 23 | 126 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 126 | 23 | 135 |
| 8:26.4 | 6,000 | 2:06.6 | 172 | 893 | 125 | 24 | 133 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 875 | 124 | 24 | 139 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 876 | 124 | 24 | 139 |
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Workout Graph
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