Derik Melo 29:48 row
7,009
Meters
29:48.9
Time
2:07.6
Pace
438
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
May 05, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.9 | 7,009 | 2:07.6 | 168 | 879 | 438 | 23 | 129 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 124 | 24 | 118 |
| 17:04.6 | 2,000 | 2:08.1 | 167 | 873 | 125 | 23 | 128 |
| 25:34.6 | 2,000 | 2:07.5 | 169 | 881 | 126 | 24 | 140 |
| 29:49.0 | 1,009 | 2:06.0 | 175 | 901 | 63 | 24 | 130 |
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Workout Graph
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