Derik Melo 10000m row
10,000
Meters
42:46.0
Time
2:08.3
Pace
619
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 119 |
May 07, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.0 | 10,000 | 2:08.3 | 166 | 870 | 619 | 23 | 141 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 125 | 24 | 135 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 871 | 124 | 23 | 140 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 124 | 23 | 143 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 123 | 24 | 142 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 861 | 123 | 24 | 148 |
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Workout Graph
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