Derik Melo 42:56 row
10,004
Meters
42:56.4
Time
2:08.7
Pace
613
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
May 08, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.4 | 10,004 | 2:08.7 | 164 | 856 | 613 | 24 | 136 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 122 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 129 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 129 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 133 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 140 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 142 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 142 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 143 |
| 42:56.4 | 682 | 2:09.3 | 162 | 836 | 41 | 24 | 144 |
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Workout Graph
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