Derik Melo 34:11 row
8,006
Meters
34:11.1
Time
2:08.0
Pace
494
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 119 |
May 13, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.1 | 8,006 | 2:08.0 | 167 | 873 | 494 | 24 | 138 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 135 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 131 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 138 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 139 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 142 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 145 |
| 34:11.0 | 968 | 2:09.6 | 161 | 852 | 60 | 23 | 142 |
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Workout Graph
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