Derik Melo 42:54 row
10,007
Meters
42:54.1
Time
2:08.6
Pace
615
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
May 16, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.1 | 10,007 | 2:08.6 | 165 | 860 | 615 | 23 | 131 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 119 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 130 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 130 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 137 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 136 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 133 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 136 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 131 |
| 42:54.0 | 670 | 2:09.8 | 160 | 848 | 41 | 23 | 132 |
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Workout Graph
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