Derik Melo 42:32 row
10,007
Meters
42:32.7
Time
2:07.5
Pace
621
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
May 19, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.7 | 10,007 | 2:07.5 | 169 | 880 | 621 | 24 | 125 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 118 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 120 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 | 122 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 125 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 130 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 132 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 131 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 138 |
| 42:32.6 | 603 | 2:06.5 | 173 | 894 | 38 | 24 | 110 |
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Workout Graph
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