Derik Melo 42:37 row
10,020
Meters
42:37.7
Time
2:07.6
Pace
620
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
May 20, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.7 | 10,020 | 2:07.6 | 168 | 879 | 620 | 24 | 130 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 121 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 122 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 124 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 136 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 135 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 138 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 137 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 139 |
| 42:37.6 | 609 | 2:09.3 | 162 | 856 | 37 | 24 | 126 |
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Workout Graph
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