Derik Melo 42:45 row
10,004
Meters
42:45.8
Time
2:08.2
Pace
617
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
June 05, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.8 | 10,004 | 2:08.2 | 166 | 871 | 617 | 24 | 129 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 112 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 127 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 117 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 134 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 138 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 139 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 139 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 140 |
| 42:45.8 | 635 | 2:10.5 | 157 | 841 | 38 | 23 | 123 |
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Workout Graph
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