Derik Melo 20:04 row
4,668
Meters
20:04.1
Time
2:08.9
Pace
286
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 119 |
June 06, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,668 | 2:08.9 | 163 | 861 | 286 | 24 | 119 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 26 | 113 |
| 8:36.9 | 1,000 | 2:08.2 | 166 | 871 | 62 | 24 | 122 |
| 12:55.5 | 1,000 | 2:09.3 | 162 | 857 | 61 | 24 | 119 |
| 17:12.6 | 1,000 | 2:08.5 | 165 | 867 | 61 | 24 | 122 |
| 20:04.1 | 668 | 2:08.3 | 165 | 869 | 61 | 23 | 123 |
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Workout Graph
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