Derik Melo 8000m row
8,000
Meters
33:19.7
Time
2:04.9
Pace
507
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 119 |
June 10, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.7 | 8,000 | 2:04.9 | 179 | 917 | 507 | 24 | 134 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 25 | 118 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 24 | 128 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 24 | 132 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 24 | 131 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 25 | 140 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 63 | 24 | 144 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 63 | 23 | 141 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 905 | 63 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.