Derik Melo 8000m row
8,000
Meters
33:23.5
Time
2:05.2
Pace
506
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 120 |
June 11, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.5 | 8,000 | 2:05.2 | 178 | 913 | 506 | 22 | 136 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 25 | 126 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 24 | 132 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 23 | 135 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 23 | 138 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 63 | 22 | 137 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 63 | 22 | 139 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 62 | 22 | 138 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 62 | 22 | 143 |
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Workout Graph
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