Derik Melo 8000m row
8,000
Meters
34:27.1
Time
2:09.1
Pace
500
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 120 |
June 13, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:27.1 | 8,000 | 2:09.1 | 162 | 858 | 500 | 23 | 129 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 25 | 115 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 | 124 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 24 | 130 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 24 | 134 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 24 | 136 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 63 | 23 | 136 |
| 5:04.4 | 7,000 | 2:32.2 | 99 | 641 | 61 | 19 | 121 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 63 | 23 | 143 |
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Workout Graph
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