Derik Melo 33:23 row
8,002
Meters
33:23.2
Time
2:05.1
Pace
507
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 119 |
June 14, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.2 | 8,002 | 2:05.1 | 178 | 914 | 507 | 22 | 137 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 121 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 132 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 138 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 | 136 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 141 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 145 |
| 33:23.2 | 787 | 2:09.0 | 163 | 859 | 49 | 22 | 146 |
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Workout Graph
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