Derik Melo 15:29 row
3,615
Meters
15:29.4
Time
2:08.5
Pace
222
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 119 |
June 17, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.4 | 3,615 | 2:08.5 | 165 | 867 | 222 | 21 | 114 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 108 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 117 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 120 |
| 15:29.3 | 103 | 2:22.2 | 122 | 718 | 5 | 16 | 113 |
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Workout Graph
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