Derik Melo 8000m row
8,000
Meters
34:18.9
Time
2:08.6
Pace
496
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 119 |
June 18, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:18.9 | 8,000 | 2:08.6 | 164 | 865 | 496 | 22 | 127 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 23 | 111 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 61 | 21 | 115 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 61 | 22 | 121 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 23 | 128 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 23 | 134 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 63 | 23 | 134 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 62 | 23 | 138 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 62 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.